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How to get out of pain

It's easy to get stuck in pain. Physical pain takes over your body. Emotional pain takes over your body, mood, emotions, and thoughts. Existential pain takes over your thinking and…

Some observations on emotional pain

Emotional pain hurts It's pain - it hurts. As dull or as sharp as physical pain. The McGill pain index provides a fascinating range of descriptors, should you be intrigued.…

Stop over-reacting!

How often have you been triggered into a total hissy fit by the words "Stop over-reacting!!" When we're over-reacting, we definitely don't want to be told about it. In fact,…

Releasing through grieving

Many of my clients are grieving. They don't always know this before our sessions. But there comes a point in working together that the grief comes. Grief comes in silently.…

What are you ready for?

Are you ready for yourself? Are you ready for the limitless love that's in your heart already? Are you ready for a million passions?   Are you ready for the…

On the importance of downtime

It's terribly normal these days to be busy. Busy doing this, that, the other, and squeezing extra things in too. What gets squeezed out is downtime. Time when you're doing…