Releasing emotions stored in the body
You’ve gone through a lot - and now it’s time now it’s time for releasing emotions stored in the body - but how do you do that? First of all,…
How To Stop Intellectualising Emotions
So you've figured out you're intellectualising your emotions - and you want to know how to stop. Let's check we're on the same page here. You know you’re intellectualising your…
The Divorce Process: Three Interwoven Strands
There are three interwoven strands of separation in the divorce process: the emotional, the legal, and the practical. This article is very much top-level, key pointers. There are plenty of…
How To Reparent Your Inner Child
Personal growth, mental health recovery, and spiritual growth will all, at some point, lead you to finding out how to reparent your inner child. When you have recurrent patterns of…
How To Stop Being Sensitive
One of the most common questions Highly Sensitive People have is: how do I stop being so sensitive? This is a fair question, given the typical problems Highly Sensitive People…
Unhappily married: going through a rough patch or is it over?
Are you feeling unhappily married? Do you find yourselves going through a rough patch all too frequently? Are you wondering: is this a rough patch or is it over? You’re…
Intelligent but…lonely
High intelligence and loneliness. What’s that all about, then? It’s one of those smart person problems: highly intelligent people often feel lonely. Sometimes, it feels as though being intelligent is…
What does being a Highly Sensitive Person mean?
What does it mean to be a Highly Sensitive Person? Are you sometimes called hypersensitive? Overly sensitive? Have you heard about Highly Sensitive People and you're wondering: is this me?…
Are you a Highly Sensitive Empath?
How do you know if you’re a highly sensitive empath? Are you wondering “am I an empath or just sensitive?” Do you… Pick up on other people’s feelings really easily…
Why video calls affect HSPs and energy sensitives so badly
Find out what affects Highly Sensitive People (HSPs) and energy sensitives so badly on video calls. Video calls aren't everybody's favourite in these Coronavirus months. There are plenty of articles…