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Releasing through grieving

Many of my clients are grieving. They don't always know this before our sessions. But there comes a point in working together that the grief comes. Grief comes in silently.…

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Releasing hip pain

"Hey! Look at my hip!" my client exclaimed, delightedly lunging and lifting her leg to demonstrate. "I can move it!" One month earlier, she'd come to me for a healing…

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What are you ready for?

Are you ready for yourself? Are you ready for the limitless love that's in your heart already? Are you ready for a million passions?   Are you ready for the…

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Why self-help books don’t always work

Long ago, I discovered self-help books that didn't work. Self-development processes that didn't stick. Self-improvement methods that didn't bring about lasting improvements. It's not that these books, processes and methods…

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Are you sensitive or sensitised?

You've heard it too many times already. "Urgh, you're so sensitive" "Why do you have to take everything so seriously? So personally?" "What are you worried about that for?" Annoying,…

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Trust your process

The further you go on the personal development path, the more you come to recognise and trust the pattern of process. The pattern of how change happens, integration, and adjusting…

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Justice, love and kindness

Love comes first. Love in action is kindness. Love in public is justice.   Love.   The first guideline is: be kind. Avoid doing harm. Avoid harm and strive to…

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Gardening your mind

Self-development, mental-development, is a process. It's not an A to B process. You can't go to point A, follow the path to point B, and leave it at that. It's…

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Suicidal thinking

I'm no expert on suicidality. But I have had suicidal thoughts. What follows is an account of my experiences, plus my understanding of suicidality more generally.   My first encounter…

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