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How to get out of pain

It's easy to get stuck in pain. Physical pain takes over your body. Emotional pain takes over your body, mood, emotions, and thoughts. Existential pain takes over your thinking and…

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What are you ready for?

Are you ready for yourself? Are you ready for the limitless love that's in your heart already? Are you ready for a million passions?   Are you ready for the…

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Why self-help books don’t always work

Long ago, I discovered self-help books that didn't work. Self-development processes that didn't stick. Self-improvement methods that didn't bring about lasting improvements. It's not that these books, processes and methods…

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Post-natal numb

Fourteen months after my child was born, I first felt the warmth of my love for him. Fourteen long months of being emotionally shut down came to an end. Functional,…

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Trust your process

The further you go on the personal development path, the more you come to recognise and trust the pattern of process. The pattern of how change happens, integration, and adjusting…

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Suicidal thinking

I'm no expert on suicidality. But I have had suicidal thoughts. What follows is an account of my experiences, plus my understanding of suicidality more generally.   My first encounter…

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Geek numb

The last of the five-part series: glad, mad, sad, bad, flat. First there were glad, mad, and sad. (Geek happy, geek rage, geek sad) Then bad entered the mix. (Geek…

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