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How to get out of pain

It's easy to get stuck in pain. Physical pain takes over your body. Emotional pain takes over your body, mood, emotions, and thoughts. Existential pain takes over your thinking and…

Grieving our environment

This last month has seen some pretty alarming results being published. The possibility of a sixth mass extinction looms. CO2 is up, temperatures are up, extreme weather events are up.…

Releasing through grieving

Many of my clients are grieving. They don't always know this before our sessions. But there comes a point in working together that the grief comes. Grief comes in silently.…

Geek sad

Sadness isn't something that comes naturally for me. It's something I've had to learn how to feel, recognise, and experience. This article is very much about my own experience of…